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The Psychology of Swimming: How to Channel Your Emotions

By Xonzy Gaddis, Swimming World Magazine 02/21/2019, 12:00pm PST

Find someone to talk to about these emotions and pay attention to them, because they are all valid. 

The Importance of Teaching Kids Good Sportsmanship

By Glen & Janee Henderson, Amazing Athletes 02/21/2019, 12:00pm PST

Don’t just talk about good sportsmanship. Demonstrate it. Shake hands with the coach or parents of the opposing team or act out giving a congratulatory hi-five to an opponent even when you lose the game.

Professional Athletes That Nix the Notion That Mental Illness Makes You Weak

By Lindsay Holmes, Huffington Post 02/20/2019, 12:00pm PST

“We need to accept that mental illness is a disease — and like any other disease, it needs stronger research, early screening and treatment, especially for young people.”

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Want to participate in your local community? Become a  sponsor for Siskiyou Heat Softball and support youth in your area.

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Want to participate in your local community? Become a  sponsor for Siskiyou Heat Softball and support youth in your area.